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For self test people normally use ph test strips / litmus paper to
test urine or saliva to see if it is within the proper range. Normal urine pH may range from 4.6 to 8 (4.6 is acidic, 8 is alkaline and 7 is neutral). Urine is usually more acidic in the morning. Many holistic doctors recommend that urine testing be done first thing in the morning before any foods are consumed. During the day the pH may be heavily influenced by the acid or alkaline forming potential of the foods people consume.
It is important to note that there is a difference between the pH
values of food before and after they are eaten. Citrus fruits, such as
lemons and grapefruits are highly acidic (high in ascorbic acid or vitamin
C), but turn alkaline when they are metabolized by the body. Excessive
consumption of citrus fruits will cause the urine to become more alkaline. "Let
nothing which can be treated by diet be
treated by other means." Maimonides
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