It’s really amazing how simple things practiced regularly can place us in a mind-boggling 'healthy' level.  In this simple technique using as little as five-minutes a day we can reduce stomach which is essential to lose weight. If “Banish Belly and Lose Weight” using as little as “Five-Minutes a day” sounds unbelievable,  it really is.  But find yourself.  This simple technique is not about diet, drug or vigorous exercise to risk your health.  Will it work overnight? Almost ‘Yes,’ because you will start noticing the difference everyday starting with day-one.  It will not only reduce your weight and stomach but will improve your overall health.  It will eliminate digestive system problems such as gas problem, acidity, constipation, and cleanse your colon.  It will help to keep prostrate healthy and fibroid of uterus under control.  It will lower cholesterol, cure diabetes, and above all improve your physical and mental health.

    This is not really a regular "Lose Weight" book but describes a unique technique that contains personal account of the author Dr. Dhillon who an advanced degree in science in the west at Yale University in USA and had an earlier education in the East at Punjab University in India .  He shares information from East as well as from West, and has written 12 guides combining Eastern and Western approach to health from happiness to longevity.

    Here's what he says in his own words:      My personal experience is what prompted me to share this information.  I am in my sixties and live in North Carolina on East Coast.  I visit my son every 3 or 4 months who lives on West coast in Northern California - San Francisco Bay area.  During each visit I gain between 4 to 8 pounds depending on the length of stay.  During last visit from December 20, 06 to January 15, 07 my weight went to 166.2 pounds which was about 8 pounds more and this time during my visit between March 30 to April 10, 07, it was 162.8 pounds which was about 4 pounds more than my usual weight.  During my last visit I brought down to my normal weight by increasing protein and decreasing carbohydrate in my diet.  My exercise schedule was about the same.

      It is during this April visit when I tested my new technique described in this guide.  Although it was only 11 days visit but again I weighed about 4 pounds extra.  I reached back in North Carolina middle of night, the next day as usual I weighed myself and it was 162.8 pounds.  In the next 7 days I changed nothing in terms of diet or exercise but used this technique that I am giving in this book. My weight started to come down everyday (even when I was using my usual optimum diet and exercise) except one day that it went from 159.2 to 159.8 pounds.  I usually don’t drink by myself but happened to have 2 gatherings where I did took some alcohol.  Alcohol is OK but not good during weight loss program.  My weight on April 17, 07, almost exactly after one-week was 158 pounds.  I don’t know how much will be fat but my belt went down almost one-notch.   I do understand that there will be some water loss. But  I don’t hesitate to call it a miracle technique for reducing belly and losing weight.  The most effective among any method I have tested or written about weight loss.

You can Down Load the Technique FREE for a limited-time.  No need to register.

Over acidification of the body (cells, tissues & fluids) is the greatest contributor to illness.

Acidification leads to the buildup of toxins, as well as the growth of dangerous microforms like yeasts (Candida), fungi, and harmful bacteria.

This toxicity leads to stress, and eventual sickness. Modern daily diets and lifestyles create this morbid, acidic environment in your body.

There is a direct correlation between acidification and a whole host of ailments in the body.

The pH level (acid - alkaline measurement) of your internal fluids affects every cell in your body.

Your body regulates its pH just like it regulates its temperature. In doing so, it will even create stress on other tissues or body systems if it must.

Since your blood MUST maintain a very narrow pH range of 7.365 To 7.40, your body will do all sorts of things in order to deal with excess acidity.

It will flush excess acids into fat cells (which is why you can't seem to lose those extra pounds)....

Or, perhaps, it will leach calcium (an alkaline mineral) from your bones in order to neutralize acids.

Your body will also stress tissues by flushing acids into them (as is the case with gout) because it can't dump these acids into the bloodstream (which must remain alkaline or you'd die).

Simply stated, chronic overacidity will interrupt all cellular activities and functions - it interferes with life itself.

When the pH of your body becomes (too acidic), you may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.

The body becomes imbalanced and overly acidic primarily as a result of three things

1. INGESTING ACIDS

Eating too many acidifying foods create an acid ash in the body. These acids can overload your body's ability to neutralize them.

2. CREATION OF ACIDS

An acidic environment is a breeding ground for toxic microforms. Since these organisms are living, they steal your nutrients, and create resulting acidic toxins.

3. IMPROPER ELIMINATION OF ACIDS

The body uses many systems in order to buffer acids including breath, mineral reserves, and fat. When the body's buffering systems become compromised, excess acids build up.

In order to realize proper pH balance, you must deal with every contributing factor to acidity.

The great news is that when you get your pH in balance, you have really set the stage for optimal health.

Vibrant health and energy are the direct result of a body that's pH balanced.

The next step is to discover where your pH is... we'll talk about how to test your pH in next tip.

More on Acid-Alkaline Balance